MD Wellness Soulutions

Join Patti and Frenesa on staying grounded, patient and calm in the chaos of our lives, whether personal struggle or global crises or work issues. Doing the work to get out of "fight of flight"/survival mode that allows you to process and create solutions!

Life can be stressful. In this episode Frenesa and Patti discuss what stress does to your body down to a cellular level, why we must address stress to reduce our risk for many health issues as well as some tips to reduce stress.

Patti and Frenesa, on their show, Patti & Frenesa Making Sense, reflect on the difference between Allopathic and Functional medicine. Also, why our health and wellness is our responsibility.

Patti and Frenesa, on their show, Patti & Frenesa Making Sense, reflect again on the the importance of staying in the present moment for our overall wellness.

Patti and Frenesa, on their show, Patti & Frenesa Making Sense, reflect on the the importance of staying in the present moment for our overall wellness.

Dr. Frenesa Hall and Patti discuss practical strategies to maintain calm and centeredness amid today's chaotic world. They explore mindfulness, breathing techniques, and mindset shifts to help you find peace even in turbulent times.

My friend, musician, vocal coach and creator of Circle Sounds, Lyn Koonce, joins me today to discuss her evolution to create a unique team building program called Circle Sounds. "The nature of Circle Sounds facilitation is presence and trust — making it highly effective for developing a group’s capacity to navigate change and transition, address conflict, and connect through valuing and leveraging differences."

My guest today is Chaitali Patel, APRN who has a functional medicine and nutritional infusion practice in Atlanta ( Vita Infusions) discusses her newest modality, EBOO - extracorporeal blood oxygenation and ozonation - how it works, who is best suited to help and some of her best results using it.

In this episode, Frenesa's guest is Susan Kramer, herbalist, TCM practitioner and homeopath. We will focus on homeopathy - what it is, how it works and share some common remedies for common issues.

Dr. Boone is an award winning urologist with 35+ years of experience and an acclaimed author of 3 books, including The Unfettered Urologist - What I never had time to tell you in a fifteen minute office visit. In this episode we discuss 4 common urological issues and give you the need to know nuggets about them. For more information, you can get The Unfettered Urologist at all the major book outlets or go to MarthaBoone.com. 

My guest is Melissa Blatt, founder of Indipop. Indipop is a curated healthcare marketplace offering significant savings compared to traditional insurance, with transparent and affordable pricing for everyone, regardless of their job or income. Discover how Indipop is making healthcare accessible to today's diverse workforce.

This episode of my radio show, Patti & Frenesa Making Sense (hosted on HealthyLife.net, every Thursday at 2 pm eastern time under Patti Conklin), features my guest and my coach, Greta Counts, the founder of the Center for Self-Awareness. She's the mom of twins, has a chemical engineering degree, a certified Science of Mind thought leader, trained with Louise Hay, and is a "thought engineer." Join us as we explore how essential forgiveness is to have a peaceful, joyful life.

Frenesa interviews her friends and teachers of Yoga, Tai Chi and modern Shamanism, Ray and Nina Crist of the Jaguar Path. Discover their fascinating journey to learning and now teaching these ancient practices.

In this segment, I have the pleasure of interviewing my friend and past fitness coach, Carmela Tafoya, founder of Aloha Brain Fitness. She is sharing with us a new tech, mindvybe.   that can help with stress of all sorts. In today's world we especially need all the help we can find to keep stress at bay!

Frenesa interviews the award winning actress, author, playwright and personal/spiritual development thought leader, and Inner Fitness Project creator, Tina Lifford.

Legendary Harvard Women's Basketball Coach, Kathy Delaney Smith ( https://www.kathydelaneysmith.com/) shares with us the life lessons she taught to her players throughout her career that are captured in her book Grit and Wit - Empowering Lives and Leaders. This is in two parts because part 1 had technical difficulties half way through.

Legendary Harvard Women's Basketball Coach, Kathy Delaney Smith ( https://www.kathydelaneysmith.com/) shares with us the life lessons she taught to her players throughout her career that are captured in her book Grit and Wit - Empowering Lives and Leaders. This is in two parts because part 1 had technical difficulties half way through. Part 2 picks up where we left off.