The videos below were selected to provide you with additional, useful, quality information. These are some of my favorite practitioners/teachers.
Deepak Chopra "Reinventing the Body"
This 10-minute video gets to the heart of wellness. Pay close attention to the part about our emotions changing the physiology of our bodies. This is a nice introduction and set up for the video on epigenetics.
Sadhguru gives us some words to consider. I stumbled across this short video and found the information compelling.
What is epigenetics?
Molecular biologist Nessa Carey gives a spirited and fascinating explanation of epigenetics and how it relates to our health, well being, and disease. ~40 minutes but well worth the time!
Digestive Enzymes for Gas and Bloating
Naturopath and digestion/cleanse/detoxification specialist Brenda Watson gives a short lesson on why we have excessive gas and bloating and what to do about it.
5 Benefits of Apple Cider Vinegar
Chiropractor and enzyme specialist, Dr. Brady Wirick gives us a quick review of apple cider vinegar's health benefits
Dr. Mercola demonstrates a 3-minute exercise routine that has massive benefits. Try it! No excuses.
Danika Patrick shares a tough work out you can easily do at home. All you need is a mat and a set of dumb bells.
Dr. Hall's Covid-19 Series -
Facts NOT Fear
TRE - Trauma & Stress Release Exercises
Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. See the reported benefits below and
watch Dr. Berceli's introduction video (top left).
Be sure to visit https://traumaprevention.com/ for more information
Reported Benefits of TRE
Less Worry & Anxiety
Reduces Symptoms of PTSD
More Energy & Endurance
Improved Marital Relationships
Less Workplace Stress
Less Relationship Conflict
Reduced Muscle & Back Pain
Greater Emotional Resiliency
Decreases Symptoms of Vicarious Trauma
Healing of Old Injuries
Lessened Anxiety surrounding Serious Illness
Relief from Chronic Medical Conditions