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Recommended Videos

The videos below were selected to provide you with additional, useful, quality information. These are some of my favorite practitioners/teachers.

Wisdom

Deepak Chopra "Reinventing the Body"

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This 10-minute video gets to the heart of wellness. Pay close attention to the part about our emotions changing the physiology of our bodies. This is a nice introduction and set up for the video on epigenetics.

Sadhguru gives us some words to consider. I stumbled across this short video and found the information compelling.

Important Science

What is epigenetics?

Molecular biologist Nessa Carey gives a spirited and fascinating explanation of epigenetics and how it relates to our health, well being, and disease. ~40 minutes but well worth the time!

https://youtu.be/9DAcJSAM_BA

Digestion
Digestive Enzymes for Gas and Bloating
https://youtu.be/fvcBwtZS7sQ

Naturopath and digestion/cleanse/detoxification specialist Brenda Watson gives a short lesson on why we have excessive gas and bloating and what to do about it.

5 Benefits of Apple Cider Vinegar
https://youtu.be/xrnVqg1TMYI

Chiropractor and enzyme specialist, Dr. Brady Wirick gives us a quick review of apple cider vinegar's health benefits

Exercise

Dr. Mercola demonstrates a 3-minute exercise routine that has massive benefits. Try it! No excuses.

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Danika Patrick shares a tough work out you can easily do at home. All you need is a mat and a set of dumb bells.

Dr. Hall's Covid-19 Series -

Facts NOT Fear

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TRE - Trauma & Stress Release Exercises

Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. See the reported benefits below and 

watch Dr. Berceli's introduction video (top left).

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Be sure to visit https://traumaprevention.com/ for more information

Reported Benefits of TRE

  • Less Worry & Anxiety

  • Reduces Symptoms of PTSD

  • More Energy & Endurance

  • Improved Marital Relationships

  • Less Workplace Stress

  • Better Sleep

  • Less Relationship Conflict

  • Reduced Muscle & Back Pain

  • Increased Flexibility

  • Greater Emotional Resiliency

  • Decreases Symptoms of Vicarious Trauma

  • Healing of Old Injuries

  • Lessened Anxiety surrounding Serious Illness

  • Relief from Chronic Medical Conditions

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