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Recommended Videos

The videos below were selected to provide you with additional, useful, quality information. These are some of my favorite practitioners/teachers.

Wisdom

Deepak Chopra "Reinventing the Body"

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This 10-minute video gets to the heart of wellness. Pay close attention to the part about our emotions changing the physiology of our bodies. This is a nice introduction and set up for the video on epigenetics.

Sadhguru gives us some words to consider. I stumbled across this short video and found the information compelling.

Important Science

The Impact of Loneliness on Health and Wellness

Jeremy Noble, MD, MPH presenting at the 2023 End Loneliness Symposium

He discusses how loneliness is a critical social determinant of health and how research into the mental and physical impact of loneliness is leading to a growing urgency to address it.

What is epigenetics?

Molecular biologist Nessa Carey gives a spirited and fascinating explanation of epigenetics and how it relates to our health, well being, and disease. ~40 minutes but well worth the time!

https://youtu.be/9DAcJSAM_BA

Digestion
Digestive Enzymes for Gas and Bloating
https://youtu.be/fvcBwtZS7sQ

Naturopath and digestion/cleanse/detoxification specialist Brenda Watson gives a short lesson on why we have excessive gas and bloating and what to do about it.

5 Benefits of Apple Cider Vinegar
https://youtu.be/xrnVqg1TMYI

Chiropractor and enzyme specialist, Dr. Brady Wirick gives us a quick review of apple cider vinegar's health benefits

Exercise

Danika Patrick shares a tough work out you can easily do at home. All you need is a mat and a set of dumb bells.

Dr. Hall's Covid-19 Series Facts NOT Fear

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TRE - Trauma & Stress Release Exercises

Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. See the reported benefits below and 
watch Dr. Berceli's introduction video (top left).
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Be sure to visit https://traumaprevention.com/ for more information

Reported Benefits of TRE

  • Less Worry & Anxiety

  • Reduces Symptoms of PTSD

  • More Energy & Endurance

  • Improved Marital Relationships

  • Less Workplace Stress

  • Better Sleep

  • Less Relationship Conflict

  • Reduced Muscle & Back Pain

  • Increased Flexibility

  • Greater Emotional Resiliency

  • Decreases Symptoms of Vicarious Trauma

  • Healing of Old Injuries

  • Lessened Anxiety surrounding Serious Illness

  • Relief from Chronic Medical Conditions

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