MD WellnessSoulutions
Co-creating your wellness journey!
Stores
These are my online supplement stores, offering supplements of the highest quality. All clients will receive a discount code for up to 20% off their first purchase. The Get Healthy Store store also carries other items like infrared light units and air purifiers to name a few. If you want to use either or both stores, contact me and I will send an invitation.
SureFiz Pro (https://www.rasimo.com/surefiz.php) - This is for clients wanting help with excess fat loss or those who desire to bulk up with more muscle.
Sure Fiz is a program where clients are supplied with a scale that measures weight, fat %, muscle % and other parameters. This information is sent via Bluetooth to an app on your phone where you can monitor your progress. It is also saved in my online secure account where I am able to monitor progress and send messages. (Ask Dr. Hall for more details.)
Defender Shield - So much information is at our fingertips with today’s technologies like laptop computers, cell phones, tablets, and other mobile electronic devices. But along with this convenience comes potential dangers in the form of Electromagnetic Field (EMF) radiation. To learn more about EMF radiation click here Defender Shield. There is a wealth of information as well as products to shield you and your loved ones!
Recommended Reading
Books for the Body
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The Longevity Paradox, by Steven Gundry, MD
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The Longevity Diet, by Valter Longo, PhD
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Why Zebras Don't Get Ulcers, by Robert M. Sapolsky
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Grain Brain, by David Perlmutter, MD
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End of Alzheimer's, by Dale Bredesen, MD
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Food: What the Heck Should I Eat, by Mark Hyman, MD
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Women's Bodies, Women's Wisdom, by Christiane Northrup, MD
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The Healthy Traveler, by Susan W. Kramer
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The Healing Power of Enzymes, by DicQie Fuller, PhD, Dr Sc, ND, CNC
Books for the Mind
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The 7 Day Mental Diet, Emmett Fox (highly recommended)
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Breaking the Habit of Being Yourself, by Dr. Joe Dispenza (highly recommended)
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You Can Heal Your Life, by Louise Hay (highly recommended)
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Mirrorwork Works, by Greta Counts (highly recommended)
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Wounds to Wisdom, by Lora Solomon, MSN, FNP
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How to Use Your Power, by Ernest Holmes
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Becoming Supernatural, by Dr. Joe Dispenza
Books for Exercise
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Pretty Intense, by Danika Patrick
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You Are Your Own Gym, by Mark Lauren
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Mat Pilates Flashcards, by Leslie Logan
Additional Resources
Links to Excellent Health and Wellness Sites
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Https://BetterMe.world - exercise videos and instruction (highly recommended)
Health and Wellness Apps and Gadgets
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Brain Tap - see Brain Tap page
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Weight Track Assistant - track weight and body measurements
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SureFizPro (see top of page)
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SmartWOD - exercise timer
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Oura Ring - monitor sleep, readiness, heart rate variability and more
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Better Me - app with short workouts and video instructions
Financial Wellness Resources
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Fuel, by Alok Deshpande (purchase on Amazon or Books A Million)