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MD WellnessSoulutions
Co-creating your wellness journey!

MDWS Podcast
1/ Connect as if Your Life Depended On It
Surprising information connecting belonging, relationships and community to longevity, good health and happiness.
This is a talk given to the Women's Professional Forum (Greensboro, NC) in March of 2024 with Jennifer Mencarini, Director of Diversity and Inclusion at Fox Rothschild.​
2 /Forgiveness with Coach Greta Counts
This episode features my guest and my coach, Greta Counts (founder of the Center for Self-Awareness). She's the mom of twins, has a chemical engineering degree, a certified Science of Mind thought leader, trained with Louise Hay, and is a "thought engineer."

MDWS Podcast
4/ Interview of Kathy Delaney Smith x 2
Legendary Harvard Women's Basketball Coach, Kathy Delaney Smith shares with us the life lessons she taught to her players throughout her career that are captured in her book Grit and Wit - Empowering Lives and Leaders
Link to the first show
5/ Tables are turned! I interview Patti Conklin
We get a glimpse into how Patti became the amazing practitioner she is today.
Link to the show
6/ Tables are turned again! Patti interviews me!
Some of the things you never knew about me!
Link to the show
7/ Interview with Carmela Tafoya of mindvybe
Carmela Tafoya shares information about this interesting tech that helps with many issues. We explore her background (she was my personal trainer 20 years ago!) and the results she has personally experienced as well as seen in her clients.
Link to the show
8/ Staying Calm and Centered in a Chaotic World
Patti and Frenesa reflect on the state of the world today and what you can do to maintain your calm and centeredness.
Link to the show
9/ Interview with Tina Lifford of The Inner Fitness Project
Frenesa interviews the award winning actress, playwright, author and personal development/spiritual develoment thought leader, Tina Lifford.
Link to the show
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