So what is Brain Tap?
Brain Tap is the most exciting self-help product on the market today!
Brain Tap is a novel app that combines 5 proven modalities to promote brain entrainment resulting in a quick and easy way to relax, reboot, and revitalize, optimizing your brain’s peak potential
The brain functions at specific frequencies depending on what it is doing
High alert, focus, and concentration is our Gamma frequency state
Normal awake and active is at the Beta frequency state
The Alpha frequency state is where we learn, categorize and organize information; it's our calm and intuitive state
Theta wave state is our "super" consciousness, early sleep level where we are inventive and solve problems; this is the level that effective meditation reaches
Deep sleep is at the Delta frequency state
Brain entrainment is when the brain sets its frequency to the frequency of a light, sound or physical source that is outside of the body.
The frequencies used in Brain Tap, through sound +/- light, match the alpha and theta states allowing us to quickly and easily reach those brain states. It is in these states that we are able to access the power of our minds. And with guided imagery and empowering suggestions, Brain Tap allows us to change our lives.
Backed by neuroscience and research, “braintapping” is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges as well as improve performance.
This 40-minute video by the creator, Dr. Patrick Porter, gives you very detailed information on how it works to help you relax, calm yourself and balance your brain activity and optimize your brain and body function. I use it every day!